IGNITE 051022

10
May

IGNITE 051022

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

Partner WOD Day!

In Teams of 2 for Time:

200m Run Together

100 KB Deadlifts

100 Sit-Ups

200m Run Together

100 KB Swings

100 Box Jumps

200m Run Together

100 KB Goblet Squats

100 Burpees

200m Run Together

**Split Reps as Needed**

CORE

Metcon (No Measure)

4 Sets of 1:1 Front Plank Holds