9
May
IGNITE 050922
Crescent City Crossfit – Ignite
Metcon
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
*DB for Squat Clean
Scale Weight as Necessary*
**Scale Pull-Ups as Necessary**
**800m Run = 1000m Row, 1600m Bike**