IGNITE 050922

Crescent City Crossfit – Ignite

Metcon

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
*DB for Squat Clean

Scale Weight as Necessary*

**Scale Pull-Ups as Necessary**

**800m Run = 1000m Row, 1600m Bike**