IGNITE 082522

25
Aug

IGNITE 082522

Crescent City Crossfit – Ignite


“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Bruce Lee

Metcon

Metcon (5 Rounds for time)

5 Rounds Each for Time:

25/18 Calorie Row

20 Walking Lunges

-Rest 2mins-

Accessory

Metcon (No Measure)

4 Rounds:

100FT SA Waiter Carry

10L/10R SA DB Bent Over Row