Wellness 190513

13
May

Wellness 190513

Crescent City Crossfit – GRETNA WELLNESS


Strength

DB Squat Clean (3 x 10)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
DB for Snatches – Alternating

Scale weight as necessary

CORE

Metcon (Time)

3 Rounds for Time:

200ft Waiter Walk

25 Mountain Climbers