IGNITE 210528

28
May

IGNITE 210528

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

30/26 Calorie Row

30 Box Step Ups

30 Dumbbell Push Press

20/16 Calorie Row

20 Box Step Ups

20 Dumbbell Push Press

10 Calorie Row

10 Box Step Ups

10 Dumbbell Push Press

20/16 Calorie Row

20 Box Step Ups

20 Dumbbell Push Press

30/26 Calorie Row

30 Box Step Ups

30 Dumbbell Push Press

*suggested weight*

15#/20#/25#/30#/35#
*choose a weight that you can complete 15 DB push presses unbroken*

-Body weight lunges-