27
May
IGNITE 210527
Crescent City Crossfit – Ignite
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14 Minutes:
40 Mountain Climbers (1:1)
20 Slamball Squats
10 Kettlebell Swings
RX: 30#/20#
*every 2 minutes stop and do 4 No Push Up burpees*
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Suggested weight:
18#, 26#, 35#, 53#
Strength
Back Squat (8-8-8)
Work to a moderate weight and complete 3 sets of 8 reps