Crescent City Crossfit – GRETNA WELLNESS
Metcon
Metcon (AMRAP – Reps)
For total Max Reps:
6min AMRAP:
1000m Ski
Max Rep: Devil Press
.
– rest 2mins-
.
6min AMRAP:
65/50 Assault Bike Calories
Max Rep: G2O w/Plate
.
-Rest 2mins-
.
6min AMRAP:
600m Run
Max Rep: Mountain Climbers
.
-Rest 2mins-
.
6min AMRAP:
1000m Row
Max Rep: Wallballs
Metcon (No Measure)
Optional Core:
3 x 1:1 Plank Hold