Crescent City Crossfit – GRETNA WELLNESS

Metcon

Metcon (AMRAP – Reps)

For total Max Reps:

6min AMRAP:

1000m Ski

Max Rep: Devil Press

.

– rest 2mins-

.

6min AMRAP:

65/50 Assault Bike Calories

Max Rep: G2O w/Plate

.

-Rest 2mins-

.

6min AMRAP:

600m Run

Max Rep: Mountain Climbers

.

-Rest 2mins-

.

6min AMRAP:

1000m Row

Max Rep: Wallballs

Metcon (No Measure)

Optional Core:

3 x 1:1 Plank Hold