IGNITE 210525

25
May

IGNITE 210525

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

For Time:

20 Dumbbell Walking Lunges

50 Single Unders

20 Plate Ground to Overhead

20 Dumbbell Lunges

50 Single Unders

30 Plate Ground to Overhead

20 Dumbbell Lunges

50 Single Unders

40 Plate Ground to Overhead

Plate: (choose one)

35#/25#/15#

DB: (choose a pair)

15#, 20#, 25#, 30#, 35#

Accessory

Metcon (No Measure)

Alternating EMOM 6 Minutes:

Minute 1: 10 Plank Push Ups

Minute 2: 10-15 V-Ups