IGNITE 041422

14
Apr

IGNITE 041422

Crescent City Crossfit – Ignite


Metcon

Metcon (AMRAP – Reps)

4 Rounds for Reps:

1 Minute Wall Balls

1 Minute Ring Rows

1 Minute Plate G2O

1 Minute Hanging Knee Raises

— 1 Minute Rest —

CORE

Metcon (Time)

4 Rounds for Time:

200ft Waiter Walk

25 Mountain Climbers