IGNITE 041222

12
Apr

IGNITE 041222

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

Partner Workout

One partner works while other partner dead hangs from the rig.

-Run 400m Together-

10 Burpees

20 Push Ups

30 Lunges

40 Sit Ups

50 Squats

60 Double Unders (120 Singles)

50 Squats

40 Sit Ups

30 Lunges

20 Push Ups

10 Burpees

-Run 400m Together-