IGNITE 032822

Crescent City Crossfit – Ignite

Strength

Dumbbell Curl to Press (5 x 5)

*2 DBs!*

**Increase Weight Every Set**

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
*Scale Weight on Bar as Needed — Can Sub For Two DBs*

**Scale KB Weight as Needed**

**Box Jumps = Step Ups**