28
Mar
IGNITE 032822
Crescent City Crossfit – Ignite
Strength
Dumbbell Curl to Press (5 x 5)
*2 DBs!*
**Increase Weight Every Set**
Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
*Scale Weight on Bar as Needed — Can Sub For Two DBs*
**Scale KB Weight as Needed**
**Box Jumps = Step Ups**