Wellness 190405

Crescent City Crossfit – GRETNA WELLNESS

Strength

Front Squat (3 x 20)

Metcon

Metcon (Time)

For Time:

1k Row

30 Sit-ups

15 Front Squats

24 Sit-ups

12 Front Squats

18 Sit-ups

9 Front Squats

12 Sit-ups

6 Front Squats

6 Sit-ups

3 Front Squats

1k Row