Wellness 190404

4
Apr

Wellness 190404

Crescent City Crossfit – GRETNA WELLNESS


Strength

Dumbbell Strict Press (3 x 20)

Seated

Metcon

Metcon (Time)

5 Rounds for Time:

20 KB Swings

10 Hanging Knee Raises

10 Seated Strict Press

— Rest 2 Minutes —