IGNITE 032422

Crescent City Crossfit – Ignite

Strength

Dumbbell Strict Press (4 x 10)

Seated
*Two DBs, Seated on a Bench*

Metcon

Metcon (Time)

5 Rounds for Time:

20 KB Swings

10 Hanging Knee Raises

10 Seated Strict Press

— Rest 2 Minutes —
*Rest 2min in Between Each Round*

**Score is TOTAL Time**