24
Mar
IGNITE 032422
Crescent City Crossfit – Ignite
Strength
Dumbbell Strict Press (4 x 10)
Seated
*Two DBs, Seated on a Bench*
Metcon
Metcon (Time)
5 Rounds for Time:
20 KB Swings
10 Hanging Knee Raises
10 Seated Strict Press
— Rest 2 Minutes —
*Rest 2min in Between Each Round*
**Score is TOTAL Time**