23
Mar
IGNITE 032322
Crescent City Crossfit – Ignite
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Accessory
Metcon (No Measure)
4 Rounds NOT FOR TIME:
30sec Weighted Wall Sit
15sec Rest
30sec Weighted Front Plank Hold
15sec Rest