IGNITE 032322

Crescent City Crossfit – Ignite

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Accessory

Metcon (No Measure)

4 Rounds NOT FOR TIME:

30sec Weighted Wall Sit

15sec Rest

30sec Weighted Front Plank Hold

15sec Rest