Wellness 190329

29
Mar

Wellness 190329

Crescent City Crossfit – GRETNA WELLNESS


Strength

Power Clean (3 x 20)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

10 Power Cleans

15 Pull-Ups

20/16 Assault Bike

CORE

Core

10min AMRAP

15 straight leg lifts

15 second hollow Hold