18
Mar
IGNITE 031822
Crescent City Crossfit – Ignite
Strength
Power Clean (5 x 2)
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP:
10 Power Cleans
15 Pull-Ups
12/8 Calorie Row
CORE
Metcon (No Measure)
4 Sets:
60sec Front Plank Hold
Rest As Needed