IGNITE 031822

Crescent City Crossfit – Ignite

Strength

Power Clean (5 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

10 Power Cleans

15 Pull-Ups

12/8 Calorie Row

CORE

Metcon (No Measure)

4 Sets:

60sec Front Plank Hold

Rest As Needed