Wellness 190328

Crescent City Crossfit – GRETNA WELLNESS

Strength

One Arm KB Swing (3 x 10)

*each arm

Metcon

Metcon (Time)

2 Rounds for Time:

50 Kettlebell Swings

50 Push Ups

30/20 Calorie Bike*
*Double the calories on the Concept Bike

CORE

Metcon (Time)

3 Rounds for Time:

200ft Waiter Walk*

20 Mountain Climbers
*DB or KB