28
Mar
Wellness 190328
Crescent City Crossfit – GRETNA WELLNESS
Strength
One Arm KB Swing (3 x 10)
*each arm
Metcon
Metcon (Time)
2 Rounds for Time:
50 Kettlebell Swings
50 Push Ups
30/20 Calorie Bike*
*Double the calories on the Concept Bike
CORE
Metcon (Time)
3 Rounds for Time:
200ft Waiter Walk*
20 Mountain Climbers
*DB or KB