27
Mar
Wellness 190327
Crescent City Crossfit – GRETNA WELLNESS
Strength
Squat Therapy (5 x 5)
Metcon
Metcon (AMRAP – Reps)
3 Rounds for Reps:
1 Minute Wall Balls
1 Minute Box Jumps
1 Minute G2O
1 Minute KB SDHP
— 1 Minute Rest —
CORE
Metcon (Time)
3 Rounds for Time:
10 Parallette Shoot Through
1 Minute Plank