Wellness 190327

Crescent City Crossfit – GRETNA WELLNESS

Strength

Squat Therapy (5 x 5)

Metcon

Metcon (AMRAP – Reps)

3 Rounds for Reps:

1 Minute Wall Balls

1 Minute Box Jumps

1 Minute G2O

1 Minute KB SDHP

— 1 Minute Rest —

CORE

Metcon (Time)

3 Rounds for Time:

10 Parallette Shoot Through

1 Minute Plank