Wellness 190326

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Metcon (Time)

In Teams of 2 For Time:

40 Burpees

50 Sit-ups

200 OH Walking Lunges (45#/25# Plate)

50 Sit-ups

200 Calories on Any Machine

50 Sit-ups

200 KB Swings (53#/35#)

50 Sit-ups

40 Burpees

**Scale Weight as Needed!!!!**