26
Mar
Wellness 190326
Crescent City Crossfit – GRETNA WELLNESS
Metcon
Metcon (Time)
In Teams of 2 For Time:
40 Burpees
50 Sit-ups
200 OH Walking Lunges (45#/25# Plate)
50 Sit-ups
200 Calories on Any Machine
50 Sit-ups
200 KB Swings (53#/35#)
50 Sit-ups
40 Burpees
**Scale Weight as Needed!!!!**