Wellness 190321

21
Mar

Wellness 190321

Crescent City Crossfit – GRETNA WELLNESS


Strength

Dumbbell Thruster (3 x 20)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

10/7 Assault Bike

7 DB Thrusters

200m Run

CORE

Metcon (Time)

For Time:

100 Sit-ups