IGNITE 030822

8
Mar

IGNITE 030822

Crescent City Crossfit – Ignite


Endurance

“Tabatta Ouch” (AMRAP – Reps)

“Tabatta Ouch”

For total Calories:

Full Tabatta:

Row

Assault Bike

Ski Erg

Concept Bike

CORE

Core I (No Measure)

3 Rounds:

25 Sit-Ups

25 Russian Twist

25 Flutter Kicks