Wellness 190315

15
Mar

Wellness 190315

Crescent City Crossfit – GRETNA WELLNESS


Metcon

Metcon (Time)

19.4 Wellness Style

For Time:

3 Rounds

10 DB Snatches (Alternating)

12 Burpee Box Jump Overs

—Rest 3 Minutes–

3 Rounds

10 Ring Rows/Pull-ups

12 Burpee Box Jump Overs

CORE

Core I (No Measure)

3 Rounds:

25 Sit-Ups

25 Russian Twist

25 Flutter Kicks