Wellness 190314

14
Mar

Wellness 190314

Crescent City Crossfit – GRETNA WELLNESS


Strength

Dumbbell Thruster (3 x 20)

Metcon

Metcon (Time)

For Time:

1000m Row

50 DB Thrusters

30 Pull Ups

CORE

Core III (Time)

3 Rounds:

10 Hollow Rock

10 Superman

1 Minute Plank