IGNITE 030322

3
Mar

IGNITE 030322

Crescent City Crossfit – Ignite


Strength

Dumbbell Thruster (5 x 8)

Metcon

Metcon (Time)

For Time:

1000m Row

50 DB Thrusters

30 Pull Ups

CORE

Core III (Time)

3 Rounds:

10 Hollow Rock

10 Superman

1 Minute Plank