13
Mar
Wellness 190313
Crescent City Crossfit – GRETNA WELLNESS
Endurance
Metcon (10 Rounds for time)
10 Rounds Each for Time:
5x400m Run
-rest 1min-
4x200m Run
-rest 30s-
800m Run
.
.
SCALING OPTIONS:
3x400m Run
-rest 1min-
3x200m Run
-rest 1min-
800m Run