IGNITE 030222

2
Mar

IGNITE 030222

Crescent City Crossfit – Ignite


Endurance

Metcon (10 Rounds for time)

10 Rounds Each for Time:

5x400m Run

-rest 1min-

4x200m Run

-rest 30s-

800m Run
.

.

SCALING OPTIONS:

3x400m Run

-rest 1min-

3x200m Run

-rest 1min-

800m Run

5x800m Bike

-rest 1min-

4x400m Bike

-rest 30s-

1600m Bike