Wellness 190307

Crescent City Crossfit – GRETNA WELLNESS

Strength

KB Complex 1 (3 x 30)

3 Rounds for weight:

10 Kb SDHP

10 Kb Swing

10 Kb Goblet squat

Each Round Unbroken

Rest as needed between rounds

Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-7-3-2-1

Kettlebell Swings (HEAVY)

Hand Release Push ups

100m run after each round

CORE

Metcon (No Measure)

3 Rounds

30 Mountain Climbers

20 Up/Down Planks

Max Dead Hang from Rig

— 1 minute rest between rounds —