7
Mar
Wellness 190307
Crescent City Crossfit – GRETNA WELLNESS
Strength
KB Complex 1 (3 x 30)
3 Rounds for weight:
10 Kb SDHP
10 Kb Swing
10 Kb Goblet squat
Each Round Unbroken
Rest as needed between rounds
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-7-3-2-1
Kettlebell Swings (HEAVY)
Hand Release Push ups
100m run after each round
CORE
Metcon (No Measure)
3 Rounds
30 Mountain Climbers
20 Up/Down Planks
Max Dead Hang from Rig
— 1 minute rest between rounds —