IGNITE 022422

24
Feb

IGNITE 022422

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

For Time:

10-9-8-7-6-5-7-3-2-1

Kettlebell Swings (HEAVY)

Hand Release Push ups

100m run after each round

CORE

Metcon (No Measure)

3 Rounds

20 Sit-Ups

20 Up/Down Planks

Max Dead Hang from Rig

— 1 minute rest between rounds —