IGNITE 201209

9
Dec

IGNITE 201209

Crescent City Crossfit – Ignite

Metcon

Angry Grinch (AMRAP – Rounds and Reps)

AMRAP 16 Minutes:

12/10 Calorie Row

15 Slam Balls (20#/30#)

18 Dumbbell Push Presses
*Suggested Weight*

15#, 20#, 25#, 30#

Strength

Back Squat (10-10-10)

choose a moderate weight and complete 3 sets of 10 reps.

.

Barbell or Kettlebell Goblet Squat

Dumbbell Bench Press (10-10-10)

Choose a moderate weight and complete 3 sets of 10 reps