IGNITE 021822

18
Feb

IGNITE 021822

Crescent City Crossfit – Ignite


Strength

Back Squat (4×5)

Metcon

Metcon (No Measure)

15min EMOM:

Min1 — 8 Thrusters

Min2 — 40 Singles

Min3 — 10 Weighted Step-Ups
*Use a Barbell OR Two DBs for Thrusters*

**Use 1 DB for Step-Ups**