IGNITE 021722

17
Feb

IGNITE 021722

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

4 Rounds Each for Time:

20/16 Calorie Row

400m Run

-Rest 2 Minutes-

CORE

Metcon (No Measure)

8min AMRAP:

50FT Farmers Carry

30sec Wall Sit