Wellness 190227

27
Feb

Wellness 190227

Crescent City Crossfit – GRETNA WELLNESS


Strength

Metcon (Time)

3 x 200m Waiter Walk

— 1 minute rest between each set–

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

CORE

Metcon (Time)

3 Rounds for Time:

30 Mountain Climbers

20 Leg Lifts

10 Up/Down Planks