IGNITE 021522


IGNITE 021522

Crescent City Crossfit – Ignite


Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71


Metcon (No Measure)

4 Rounds:

10-15 Banded Tricep Pull Downs

10 Hollow Hold DB Pullovers

*Rest as Needed in Between Rounds*