IGNITE 021422

14
Feb

IGNITE 021422

Crescent City Crossfit – Ignite


Strength

Seated Dumbbell Press (3X10)


*Superset With DB Row*

DB Row (3X10)

*Superset With DB Press*

Metcon

Metcon (Time)

For Time:

21-18-15-12-9

KB Swings

KB Goblet Squats

Ring Rows

*100m Run at the START of Each Round*