4
Feb
IGNITE 020422
Crescent City Crossfit – Ignite
Strength
Clean (4X5)
Metcon
Metcon (Time)
4 Rounds for time:
15 Box Jumps
15 No Push Up Burpees
15 Hang Cleans
CORE
Core II (Time)
3 Rounds for Time:
30 Mountain Climbers
30 Scissors
30 Ab Bikes