IGNITE 020422

Crescent City Crossfit – Ignite

Strength

Clean (4X5)

Metcon

Metcon (Time)

4 Rounds for time:

15 Box Jumps

15 No Push Up Burpees

15 Hang Cleans

CORE

Core II (Time)

3 Rounds for Time:

30 Mountain Climbers

30 Scissors

30 Ab Bikes