3
Feb
IGNITE 020322
Crescent City Crossfit – Ignite
WOD would we do without you??
Strength
5×10 KB DL + Push up
KB Deadlift 5×10 (HEAVY!)
Push up 5×10
Metcon
Metcon (No Measure)
15min EMOM:
Min 1: 12/10 Cal Row
Min 2: 10/8 Cal Ski
Min 3: 10/8 Cal Bike