IGNITE 020322

Crescent City Crossfit – Ignite

WOD would we do without you??

Strength

5×10 KB DL + Push up

KB Deadlift 5×10 (HEAVY!)

Push up 5×10

Metcon

Metcon (No Measure)

15min EMOM:

Min 1: 12/10 Cal Row

Min 2: 10/8 Cal Ski

Min 3: 10/8 Cal Bike