2
Feb
IGNITE 020222
Crescent City Crossfit – Ignite
Metcon
Metcon (3 Rounds for reps)
6 Minute AMRAP
10 Push Ups
20 Sit Ups
30 Ground to Overhead w/Plate
— 2 Minute Rest —
6 Minute AMRAP
5 Push Ups
10 Sit Ups
15 Ground to Overhead w/Plate
— 2 Minute Rest —
6 Minute AMRAP
10 Push Ups
20 Sit Ups
30 Ground to Overhead w/Plate