IGNITE 020222

2
Feb

IGNITE 020222

Crescent City Crossfit – Ignite


Metcon

Metcon (3 Rounds for reps)

6 Minute AMRAP

10 Push Ups

20 Sit Ups

30 Ground to Overhead w/Plate

— 2 Minute Rest —

6 Minute AMRAP

5 Push Ups

10 Sit Ups

15 Ground to Overhead w/Plate

— 2 Minute Rest —

6 Minute AMRAP

10 Push Ups

20 Sit Ups

30 Ground to Overhead w/Plate

Accessory

Barbell Row (4×8)