IGNITE 012022

20
Jan

IGNITE 012022

Crescent City Crossfit – Ignite


Annie on da Boat (Time)

50 Sit-ups

50 Double Unders

500m Row

40 Sit-ups

40 Double Unders

500m Row

30 Sit-ups

30 Double Unders

500m Row

20 Sit-ups

20 Double Unders

500m Row

10 Sit-ups

10 Double Unders

500m Row

CORE

Core

5 sets of:

20 GHD sit ups

-rest as needed-