14
Jan
IGNITE 011422
Crescent City Crossfit – Ignite
Metcon
Metcon (Time)
25-20-15-10-5
DB Push Press
DB Front Squat
-100m Farmers Carry after each round-
CORE
Core
3 Rounds for Time:
40 Flutter Kicks (Holding Plate)
45s Side Planks (L/R)