IGNITE 011422

14
Jan

IGNITE 011422

Crescent City Crossfit – Ignite


Metcon

Metcon (Time)

25-20-15-10-5

DB Push Press

DB Front Squat

-100m Farmers Carry after each round-

CORE

Core

3 Rounds for Time:

40 Flutter Kicks (Holding Plate)

45s Side Planks (L/R)