IGNITE 011322

13
Jan

IGNITE 011322

Crescent City Crossfit – Ignite


Metcon

Tabata on Fire (4 Rounds for reps)

TABATA 4 Rounds:

20s on 10s Off:

Double Unders

-rest 1min-

Calorie Row

-rest 1min-

Alternating Dumbbell Snatches

-rest 1min-

Dumbbell Lunges

(50#/35#)

CORE

Core III (Time)

3 Rounds:

10 Hollow Rock

10 Superman

1 Minute Plank