IGNITE 010722

7
Jan

IGNITE 010722

Crescent City Crossfit – Ignite


Metcon

Crazy Eight (Time)

8 Rounds for Time

8 Burpee

8 Hanging Knee Tucks

8 Reverse Lunges

8 Ring Rows

8 KB Deadlifts

8 DB Hang Clean

8 DB Shoulder-to-Overhead

8 Calorie Row

CORE

Core (Scale to ab mat sit ups )

5 sets of:

20 GHD sit ups

-rest as needed-