Crescent City Crossfit – GRETNA WELLNESS
Strength
KB Complex 1
3 Rounds for weight:
10 Kb SDHP
10 Kb Swing
10 Kb Goblet squat
Each Round Unbroken
Rest as needed between rounds
Endurance
“Tabatta Ouch” (AMRAP – Reps)
“Tabatta Ouch”
For total Calories:
Full Tabatta:
Row
Assault Bike
Ski Erg
Concept Bike
CORE
CORE
3 Rounds for Reps:
1 Minute: Russian Twist
-rest 1min-
1 Minute: Flutter Kicks
-rest 1min-
1 Minute: Plank Hold (weighted)
-rest 1min-