IGNITE 010322

3
Jan

IGNITE 010322

Crescent City Crossfit – Ignite


Strength

Dumbbell Snatch (3 x 10)

Alternating

Metcon

Metcon (Time)

3 Rounds for time of:

100′ OH Walking Lunge w/Plate

30 Box Jumps

20 Wallballs

10 Burpees

CORE

Core

3 Rounds for Time:

40 Flutter Kicks (Holding Plate)

45s Side Planks (L/R)