Crescent City Crossfit – GRETNA WELLNESS

Strength

Metcon (Weight)

3 x 10 DB Thruster (HEAVY)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

CORE

Metcon (No Measure)

3 Rounds:

10 Up and Down Planks

10 Leg Lifts over DB

10 V-Ups