Crescent City Crossfit – GRETNA WELLNESS
Strength
Metcon (Weight)
3 x 10 DB Thruster (HEAVY)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
CORE
Metcon (No Measure)
3 Rounds:
10 Up and Down Planks
10 Leg Lifts over DB
10 V-Ups