Crescent City Crossfit – GRETNA WELLNESS

Cookie Crusher (Time)

2 Rounds

20 burpees

20 Goblet squats

20 KB Deadlifts

20 KB Lunges (each leg)

:60 rest

2 Rounds

15 Burpees

15 DB Chest Flys

15 DB Bent over rows

15 DB Shoulder Press

15 DB Sit Ups

:45 rest

2 Rounds

10 Burpees

10 Wall balls

10 Box Jumps

10 Wall balls

10 Box jumps

:30 rest