Crescent City Crossfit – GRETNA WELLNESS
Cookie Crusher (Time)
2 Rounds
20 burpees
20 Goblet squats
20 KB Deadlifts
20 KB Lunges (each leg)
:60 rest
2 Rounds
15 Burpees
15 DB Chest Flys
15 DB Bent over rows
15 DB Shoulder Press
15 DB Sit Ups
:45 rest
2 Rounds
10 Burpees
10 Wall balls
10 Box Jumps
10 Wall balls
10 Box jumps
:30 rest