Wellness 181211

11
Dec

Wellness 181211

Crescent City Crossfit – GRETNA WELLNESS


Metcon (Time)

In Teams of 2:

65 Front Squats

65 KB Swings

16 Partner over Burpees

65 Hang DB Cleans

65 SA KB Press

16 Partner over Burpees

65 Ring Rows

65 Box Jumps

16 Partner over Burpees

65 Push Ups

65 DB Row

16 Partner over Burpees

400m Run

1 Partner work and 1 rest. Split reps as needed.