10
Dec
Wellness 181210
Crescent City Crossfit – GRETNA WELLNESS
Strength
DB Bench Press (3 x 10)
DB Tricep Dips (3 x 10)
Metcon
Fight gone bad-Wellness (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls KB
1 minute Box Jumps (20 in)
1 minute DB Push Press (
1 minute Row (calories)
1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep, except on the rower where each calorie is one point.
CORE
Core
2 Rounds:
50 Flutter Kicks (Holding Plate)
50 sit ups
-rest 2mins-
3 Min Plank