Wellness 181119

Crescent City Crossfit – GRETNA WELLNESS

Strength

Seated Dumbbell Press

3×10

DB Row

3 x 10 (each arm)

Metcon

Dirty Thirty (Time)

For Time

30 Box Jumps

30 Ring Rows

30 Kettlebell Swings

30 Lunges

30 Knees-to-Elbows

30 DB Push Press

30 Sit Ups

30 Wall Balls

30 Burpees

30 Jump Rope