19
Nov
Wellness 181119
Crescent City Crossfit – GRETNA WELLNESS
Strength
Seated Dumbbell Press
3×10
DB Row
3 x 10 (each arm)
Metcon
Dirty Thirty (Time)
For Time
30 Box Jumps
30 Ring Rows
30 Kettlebell Swings
30 Lunges
30 Knees-to-Elbows
30 DB Push Press
30 Sit Ups
30 Wall Balls
30 Burpees
30 Jump Rope