16
Nov
Wellness 181116 (180720)
Crescent City Crossfit – GRETNA WELLNESS
Weightlifting
Deadlift (3 x 10)
Introduction to the Deadlift
Metcon
Thank You Coach Dad (Time)
2 Rounds:
19 Kettlebell Swings
94 Single unders
20 Pull Ups
18 Push ups
24 Thrusters
-then-
Buy Out:
600m medball carry
KB:(53/35)
Thruster:(75/55)
Scaled:
2 Rounds:
19 Kettlebell Swings
94 single Unders
20 ring rows
18 Push Ups
24 Air Squats
-then-
Buy Out:
600m Run
CORE
Metcon (No Measure)
2 Rounds
20 Mountain Climbers
20 Leg Lifts over DB
20 Up & Down Planks